body love

The Background of My Eating Disorder and Journey to Self Love *Trigger warning: this post discusses eating disorders and body dysmorphia. If you or someone you know is suffering, please contact the NEDA helpline or chat for anonymous support, resources and treatment options.* The need to finally share my story

The second week of the 21 Day Body Love Challenge is in full swing and our big focus is adding movement (a.k.a. exercise) to our daily routine.  Movement is such an incredible way to honor your body.  I think sometimes when we hear “exercise” our mind automatically goes to an