self improvement

Body Positivity

Punished to Empowered: Part II

Turning Points in My Recovery image courtesy of hoka one one // photographer matt trappe *Trigger warning: this post discusses eating disorders and body dysmorphia. If you or someone you know is suffering, please contact the NEDA helpline or chat for anonymous support, resources and treatment options.* My journey to finding recovery
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Body Positivityfitness

Honoring Yourself Through Movement

The second week of the 21 Day Body Love Challenge is in full swing and our big focus is adding movement (a.k.a. exercise) to our daily routine.  Movement is such an incredible way to honor your body.  I think sometimes when we hear “exercise” our mind automatically goes to an
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Body Positivityfashion

5 Ways To Feel More Confident

After seeing I FEEL PRETTY and interviewing Amy Schumer about it's positive message it got me thinking: what makes us feel confident?/  How do we achieve self confidence?  Sure, we hear that "confidence is sexy" and it's the "key to success" or that it will make our lives more fulfilling. 
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