self care

The second week of the 21 Day Body Love Challenge is in full swing and our big focus is adding movement (a.k.a. exercise) to our daily routine.  Movement is such an incredible way to honor your body.  I think sometimes when we hear “exercise” our mind automatically goes to an

shop the look Approaching the close of 2018, I realized I was in desperate need of a retreat.  I needed a break to recover, reset and refocus.  The past year was filled with many ups and downs, a lot of successes and failures turning points that brought with them plenty of hard