oil

One of the changes I set out to make in the new year was making self-love a priority. In my book, this includes not only appreciating my body, but also taking care of it. I found that in the rush of our day-to-day lives, dealing with stressful events, and the

Everyone has a daily routine and a lot of those might include an IV of coffee, quiet time, and if you're way more motivated than me most mornings then you're hitting the gym.  It's a ritual.  While I would like to sit here and tell you about my perfect morning