The second week of the 21 Day Body Love Challenge is in full swing and our big focus is adding movement (a.k.a. exercise) to our daily routine. Movement is such an incredible way to honor your body. I think sometimes when we hear “exercise” our mind automatically goes to an
After seeing I FEEL PRETTY and interviewing Amy Schumer about it's positive message it got me thinking: what makes us feel confident?/ How do we achieve self confidence? Sure, we hear that "confidence is sexy" and it's the "key to success" or that it will make our lives more fulfilling.